FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these trying times, it's vital to offer ourselves with the same understanding we would give to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our struggles without judgment. Nurturing self-compassion can alter

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Maintain them well so read more they f